Intramural Sports & Fitness

It is our goal to provide all Shenandoah University students, faculty, and staff the opportunity to participate in enjoyable, organized, recreational activities both on campus and virtually during these trying times.  This will also allow time for stress relief and social interaction with a diverse student body. We would like to challenge everyone to have physical awareness not only in their experience with Shenandoah but for years to come. Live happy! Stay fit.

Intramural Sports & Game Room Events Registration Information

To register your team for Intramural Sports, please go to imleagues.com and register for the sport your team wants to participate in.

Follow us on Instagram @SUimsports

Regular Intramural Sports offered throughout the year (may not be available all semesters):

• Basketball (3 v 3)
• Basketball (5 v 5)
• Cornhole Tournament
• Dodgeball (8 v 8)
• Flag Football (7 v 7)
• Kickball (10 v 10)
• Outdoor Soccer (4 v 4)
• Outdoor Soccer (8 v 8)
• Pickleball
• Sand Volleyball (3 v 3)
• Softball (10 v 10)
• Volleyball (Indoor) (6 v 6)

Drop-In and One-Day Events (Sign-Up at Event)

• Shenandoah Series of Poker
• March Madness NCAA Bracket Challenge 
• Pool Tournament
• Ping Pong Tournament

For all regular season league sports, all Intramural participants will be required by Shenandoah University to be vaccinated and must be listed on their team’s roster prior to arriving for competition.

Fall Sports Rules	Spring Sports Rules
Flag Football Rules – fall 2024 3 v 3 Sand Volleyball Rules – fall 2024 Dodgeball Rules – fall 2023 4 v 4 Outdoor of Soccer Rules – Fall 2023	Basketball Rules – 2024 Flag Football Tournament Rules – Spring 2024 Indoor Volleyball Rules – 2024 Kickball Rules – fall 2024 Outdoor Soccer Rules – 2024 Softball Tournament Rules – 2024

 

Do you love sports and need a great work-study position?  Apply to work as an Intramural Sports Referee!

Contact recsports@tdwang.net

Fitness Center Waiver 2024- 2025

Brandt Student Center Fitness Center

703 University Dr. Winchester, VA 22601 | (540) 665-4790

Fall 2024 – (beginning August 26)

Mondays – Thursdays:  8 a.m. – 11 p.m.

Fridays: 8 a.m. – 10 p.m.

Saturdays: noon  – 10 p.m.

Sundays: noon – 11 p.m.

Health Professions Building(HPB) Weight Room 

1775 N. Sector Court Winchester, VA 22601 

Health Professions Building Hours of Operation (during Academic Year)

Monday through Thursday | 7 a.m. to 10 p.m.
Friday through Sunday | 7 a.m. to 5 p.m.

Fitness Center Waiver 2024- 2025

 

 

 

 

 

 

 

 

 

 

The staff here are passionate about creating a fitness experience to help you get the most out of life. We hope to provide opportunities for all SU students, faculty, and staff to stay fit through the use of our state-of-the-art equipment and classes.

Fall 2024 – FREE Fitness Classes!

Tuesdays @ 5:30 pm – Vinyasa Yoga w/ Amber

Wednesdays @ 6:00 pm – Pilates w/ Kaitlyn

Thursdays @ 5:30 pm – Dance Party w/ Ella

 

Virtual Fitness Classes (watch anytime you want):

Yoga where you are (52-minutes) (Amanda)

Total Body X (TBX) (56-minutes)

Low-Intensity Leg Workout (8-minutes)

Low-Intensity Arm Workout (12-minutes)

Low-Intensity Core Workout (12-minutes)

Pre & Post Workout Stretching (7-minutes)

We are passionate about helping you stay motivated and focused to reach your fitness goals. Watch yourself excel as a member of SUFiT.  SUFiT is a personal training program on campus, serving Shenandoah University’s students, faculty, and staff.  Whether you are looking for guidance in strength training, weight loss, or simply to learn how to use the equipment in the Brandt Student Center Fitness Center, our certified trainers will lead you through the 6-week program.

To register email recsports@tdwang.net. 

COST:

Students: $30
Faculty & Staff: $40

Why not be fit, with the help of SUFiT?